90: How to Opt-Out of Diet Culture and Love Yourself as You Are with Elizabeth Harris
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Have you ever really paid attention to what the world is telling you about your body? If you look closely, you\\u2019ll see that it is, honestly, pretty toxic. There are industries making billions of dollars off of our insecurities, but they shouldn\\u2019t be! We are so much more than our bodies.\\xa0
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In this episode of the Leading Lady Podcast, I sat down with Elizabeth Harris to talk about how you can opt-out of diet culture and find food and body peace.
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Elizabeth Harris, the owner of Elizabeth Harris Nutrition and Wellness, is a registered dietitian, certified Intuitive Eating counselor, and certified dietitian nutrition coach.\\xa0 She is passionate about empowering women to find food and body peace with Intuitive Eating and body image healing.
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By shifting the focus from losing weight to elevating wellbeing, Elizabeth helps women stop swinging between on-again, off-again approaches to food and health. She teaches them how to make all foods\\u2014and healthful habit building\\u2014fun again by showing them how to connect with, care for, and be kind to their bodies.
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Her motto is \\u201cself-care, not self-control.\\u201d Because food is meant to be enjoyed, movement should make you happy, and we\\u2019ve all got better things to do than count carbs!
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Make sure you tune in to hear how you can work on body acceptance and become the version of yourself that you truly want to be.\\xa0
Resources Mentioned:\\xa0
Join the Health & Healing with Intuitive Eating Facebook group
Get the free 5-day mini-course: How To Break Up With Dieting For Good
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Show notes available at www.leadinglady-coaching.com/podcast
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!\\xa0
\\xa0Let\\u2019s connect on Facebook and \\xa0Instagram!
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