83: How to Become a Happier, Healthier You by Strengthening Your Pelvic Floor with Julie Blamphin
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Wondering how to keep your pelvic floor strong? When it comes to core and pelvic floor stability, you don\\u2019t necessarily need to put in a ton of time!\\xa0
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It can be simple and straightforward!
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In this episode, we are chatting with Julie Blamphin about your pelvic floor and how you can take care of it in real life so that you can rock your bod and feel amazing!
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As a Pelvic Floor Yoga Teacher and Laughter Yoga Leader, Julie empowers women to rediscover their pelvic floor through balance, positivity, and joy. She says, "I LOVE WHAT I DO! It\\u2019s so amazing when women feel sexy and stable again through my program of self-discovery.\\u201d\\xa0
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Julie explains why connecting with this sacred space is so important for women. She wants to help you release the shame, break the silence, and strengthen this important part of your body.\\xa0
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If you suspect that your pelvic floor may not be functioning correctly, don\\u2019t miss this episode!\\xa0
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Resources Mentioned:\\xa0
Celebrate The Pelvic Floor Facebook group
Rediscover Your Core and Floor free training
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Show notes available at www.leadinglady-coaching.com/podcast
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!\\xa0
\\xa0Let\\u2019s connect on Facebook and \\xa0Instagram!
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