39: Creating a Stronger, Bolder, and Healthier You with Sara Heilman
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Taking care of your body is so important, but sometimes it feels so hard -right? Recently I have been on a quest to shift my mindset to create a sustainable lifestyle instead of yoyo dieting.\\xa0 My special guest today does just that, so I am excited to dive in with her!\\xa0
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Sara Heilman is the founder of Strong, Bold, Healthy where she is a certified personal trainer and health coach.\\xa0
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Sara is passionate about teaching women how to take care of themselves in a way where nutrition and fitness doesn\\u2019t need to be torture.\\xa0
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I hope my interview with Sara inspires you to find new ways to take care of yourself and improve your health so you can create a stronger, bolder and healthier you!
Show notes available at www.leadinglady-coaching.com/podcast
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!\\xa0
\\xa0Let\\u2019s connect on Facebook and \\xa0Instagram!
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