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How do you walk away from diet culture when it\\u2019s all around you?

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It\\u2019s not an easy task, but it\\u2019s so worthwhile for your long-term health and happiness. I sat down with Elizabeth Harris to talk about how to break the toxic cycle of comparison, negative self-talk, and perfectionism that shows up in food, body image, and leadership. It\\u2019s a heavy topic, but there\\u2019s so much joy to be found on the other side of it.\\xa0

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We\\u2019re talking about things like how comparison shows up in diet culture, ways to shift your thoughts and conversations away from diet culture, and how to maintain a healthier and happier relationship with food.\\xa0

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Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the Wellness Rebranded podcast.\\xa0

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Topics covered in this episode include:

• How to break away from diet culture\\xa0

• Ways to change the subject away from diet and weight

• How perfectionism shows up in your relationship with food\\xa0

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Join us on our mission to break up with diet culture.\\xa0

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Show notes available at www.leadinglady-coaching.com/podcast

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Resources Mentioned:\\xa0

Sign Up for the Discover Intuitive Eating Challenge: https://elizabethharrisnutrition.com/5day-challenge

Follow Elizabeth on Instagram: https://www.instagram.com/elizabethharrisnutrition/

Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition

Check out Elizabeth\\u2019s Website: https://elizabethharrisnutrition.com/

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Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!

Let\\u2019s connect on Facebook: https://www.facebook.com/aalcoaching

Let\\u2019s connect on Instagram: https://www.instagram.com/leading.lady.coach/