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How can you show up in business or life if your body, or more precisely, how you feel about your body, is holding you back?\\xa0

This is something that so many women struggle with. If you think this way, please know that you are not alone. It\\u2019s really hard to be a human - especially a female - in the diet culture that we live in.\\xa0

Your body is most definitely not a problem. The problem is the toxic diet culture we all live in that tells us there\'s a right way or a wrong way to have a body or that promotes unrealistic, largely unattainable, and frankly, ever-changing body ideals.

In this episode of Leading Lady, we are doing another podcast takeover with Leading Lady Ambassador Elizabeth Harris! She\\u2019s a registered dietitian and intuitive eating counselor with a virtual nutrition practice. She empowers women to find peaceful solutions to food and nutrition without dieting or stressing about the scale with intuitive eating and body image healing.\\xa0

Your body is not a fashion statement. We may not be able to change the culture itself, but we can change how we react to it. Elizabeth explores how we can turn inward with science and self-compassion and weather the storm of diet culture.\\xa0

Tune in to learn more about how to do it!\\xa0

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Show notes available at www.leadinglady-coaching.com/podcast

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Resources Mentioned:\\xa0

Join the\\xa0 Health and Healing Intuitive Eating Community: www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

How to Break Up With Dieting For Good mini-course: elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Check out Elizabeth\\u2019s website: https://elizabethharrisnutrition.com/

Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition

Book an Intro to Intuitive Eating call: https://elizabethharrisnutrition.com/private-intuitive-eating-coaching

Check out Elizabeth\'s new podcast, Wellness: Rebranded:

https://podcasts.apple.com/us/podcast/wellness-rebranded/id1651744916

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Have you joined the Leading Ladies Facebook Group yet?! I would love to see you there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!

Let\\u2019s connect on Facebook: https://www.facebook.com/aalcoaching

Let\\u2019s connect on Instagram: https://www.instagram.com/leading.lady.coach