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Have you ever felt guilty for eating something that you thought you shouldn\\u2019t? Or do you ever think things like, \\u201cI can\\u2019t have sweets, they\\u2019re bad for me,\\u201d or, \\u201cI shouldn\\u2019t have carbs because they\\u2019ll make me gain weight?\\u201d

In intuitive eating, we call these the food police. They\\u2019re essentially these thoughts that we all have swirling in our heads about what we\\u2019re supposed to eat. It\\u2019s like our own inner judge and jury that tell us whether the food we are eating is good or bad.\\xa0

Have you ever wondered where exactly they came from? The truth is that a vast majority of the time, they come from diet culture and they are not helping us! They come straight from weight loss companies that are selling diets or meal plans or other people trying to make money off of us.\\xa0

In this episode of Leading Lady, we are doing another podcast takeover with Leading Lady Ambassador Elizabeth Harris! She\\u2019s a registered dietitian and intuitive eating counselor with a virtual nutrition practice. She empowers women to find peaceful solutions to food and nutrition without dieting or stressing about the scale with intuitive eating and body image healing.\\xa0

Elizabeth is diving into the topic of food police and \\u201cshoulding\\u201d all over your food choices. We are human and there is so much more to our health and well-being than the food we eat or how much we exercise.\\xa0

Tune in to learn more about shutting out the food police and developing healthier habits around food and exercise.\\xa0

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Show notes available at www.leadinglady-coaching.com/podcast

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Resources Mentioned:\\xa0

Join the\\xa0 Health and Healing Intuitive Eating Community: www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

How to Break Up With Dieting For Good mini-course: elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Check out Elizabeth\\u2019s website: https://elizabethharrisnutrition.com/

Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition

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Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!

Let\\u2019s connect on Facebook: https://www.facebook.com/aalcoaching

Let\\u2019s connect on Instagram: https://www.instagram.com/leading.lady.coach