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Have you been feeling the need to rest and recharge?

If you are a long-time listener, you\\u2019ve probably noticed that over the last several weeks, I have had several replay episodes airing on the podcast with a few new episodes sprinkled in here and there. After taking a minute to pause and recharge, I am back now and energized to bring you all some new stuff.\\xa0

To be honest, this summer was a little hectic. I had kids going through major transitions to things like high school and college and it really took up a lot of emotional and mental bandwidth. So I had to give myself a little space and grace during that time and get some much-needed self-care so that I could come back as my best self.\\xa0

In this week\\u2019s episode of Leading Lady, I\\u2019m diving into the topic of self-care and pausing when you need to. It\\u2019s brave to take a step back to rest and recharge when you need to, and more people need to make it a priority.

You have to take care of yourself. Suppressing your feelings, faking it until you make it, or engaging in toxic positivity when you just aren\\u2019t feeling it just isn\\u2019t good for you. When you put forth the effort and acknowledge and validate your needs, you will see a difference in your life.\\xa0

Sometimes you need to just address the ache in your heart, and give yourself time to recover so that when you do come back, you\'re coming back as your best self. Tune in to learn how to do it.\\xa0

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Show notes available at www.leadinglady-coaching.com/podcast

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Resources Mentioned:\\xa0

Join the next Leadership Masterclass: https://leadinglady-coaching.com/masterclass/

Book a complimentary coaching call: https://aalcoachschedule.as.me/schedule.php?appointmentType=2262142

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