119: How to Cultivate Healthy Relationships with Yourself and with Others with Samantha Heuwagen: A Fan Favorite Replay
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Today\'s episode was such a fan favorite, I decided to bring it back because it was that good! Enjoy---
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How can you love others without loving yourself first?
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The answer is simple: you can\\u2019t!
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We have to have really solid foundations with ourselves in order to be able to articulate what our needs are with another person.
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My guest in this episode, Samantha Heuwagen, is here to talk to us all about this and how to cultivate healthy relationships with ourselves and with others.
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Samantha Heuwagen is a Latinx marriage and family therapist and best-selling author in the Metro Atlanta area. When not working with clients, she sparks discussion about mental health with the goal to spread awareness across the United States and beyond by challenging the popular discourse surrounding mental illness and making it more inclusive.\\xa0
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We get into what the foundation of a healthy relationship consists of, why you need to love yourself first, how to define what your goals are for yourself and your relationships, what it means to be authentic in a relationship, and so much more.
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This was such an honest and empowering conversation and I got so much amazing feedback the first time this episode was aired, I knew I had to bring it back for another listen!\\xa0
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Resources Mentioned:\\xa0
https://www.facebook.com/SamanthaHeuwagenMFT/
https://www.instagram.com/samantha_heuwagen/
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Show notes available at www.leadinglady-coaching.com/podcast
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!\\xa0
\\xa0Let\\u2019s connect on Facebook and \\xa0Instagram!
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