You can say: (No)

Published: Feb. 24, 2019, 1:04 p.m.

b'Do not allow yourself to become too overwhelmed. Saying yes to everything and everybody can become heavy. You have to remember to keep healthy boundaries. Thise boundaries are across every area of your life. Some of us want to help out as much as we are able. Then it takes a toll on your physical body and sometimes your thoughts. Self-Care is not always just making doing things. Self-Care is also knowing when things are way too much on you. When that happens and you realize it pull back. My body always gives me a rude awakening if I over do it. Please take care of yourself and understand No is a very powerful word. Questions, comments, to be a guest or Sponsor please email: laff@solution4u.com Interested in assisting LAFF, Inc get off the ground please reach. Volunteers needed, A Space need for meetings and crafting classes. Please help and support this non-profit in the making.\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/laff-inc/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/laff-inc/support'