Kennedy Saves You From A Mundane Fitness Routine
On this episode, Kennedy sits down with\xa0Real Pilates owner, published authority on fitness & wellness, and a pioneer of the Pilates Method,\xa0Alycea Ungaro\xa0to discuss the trending workout routine of Pilates.\nAlycea explains how her Pilates studio "Real Pilates" carries on the original method and equipment design from the inventor Joe Pilates, inheriting the method used for more than 100 years.\xa0She later explains the divisions of Pilates and shares tips for making the most of the practice.\nFollow Kennedy on Twitter:\xa0@KennedyNation\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices