Grab your electrolytes - today's happy hour is all about hydration.\n\n2012 Ironman World Champion Leanda Cave\xa0is training Kennedy for the upcoming Half-Ironman. She shares tips on how to prepare for a triathlon and discusses ways to keep your mind, body, and feet in tip-top shape for the race.\n\nFollow Kennedy on Twitter:\xa0@KennedyNation\nKennedy Now Available on YouTube:\xa0https://bit.ly/4311mhD\nLearn more about your ad choices. Visit megaphone.fm/adchoices