Based on a week\u2019s worth of conversations with friends who are parenting hard and losing sleep because of it, I turned to my neuroscientist friend, Lisa Feldman Barrett, who gave me a validating thought. \n\n \n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices