Katy Milkman caught my ear when she said: unsolicited advice is demotivating. She\u2019s at U Penn\u2019s Wharton\u2019s school and does a lot of research on behavior change, including with young adults. Her book is called How To Change and along with people like Angela Duckworth, The New York Times and Charles Duhigg, I highly recommend it.\n\n \n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices