Mental Health Check Figuring Out Mindfulness
Here\u2019s a word that everyone is saying these days: mindfulness. I don\u2019t totally know what it means, officially, but I have jerry-rigged a little process to help me mind the moment, to see the day for the small miracle that it is and enter it with intention \u2014 and it\u2019s working for me. So, see what you think. And let me know if you have ideas or tweaks on Instagram.\n\n \n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices