Going Deep on Sleep and Well Being with Dr. Matt Walker, W. Kamau Bell and Maya Shankar
Quick afternoon nap? Gummies before bed? Hitting snooze? Here\u2019s a thorough look at how to get our sleep right with one of the world\u2019s most informed sleep experts: Dr. Matthew Walker. Why? Sleep is our super power. Put less positively, poor sleep maps terribly closely to poor mental health. Joining me for the conversation are previous guests and friends of the show cognitive scientist and podcaster Maya Shankar, and comedian/producer W Kamau Bell.\n\n\nYou can receive our weekly takeaways here.\n\n\nYou can watch this conversation anytime at www.pbs.org/kelly or stream on the PBS app.\n\n\nMany thanks to COOP for making the best pillows and sheets to help us get a really solid night\u2019s sleep and for sponsoring this episode. Get 20% off with the code KELLY20.\n\n \n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices