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Kelsey Heenan is a fitness/nutritional coach & the co-founder of Hiitburn, a lifestyle fitness movement. In this episode, Rivki & Kelsey discuss common fitness myths, how heavy lifting impacts the body, and focusing your mind during burnout.

CHAPTER MARKERS

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• (1:27) - Guest Intro
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• (6:06) -  Freeing Yourself When Stuck In A Hard Place
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• (14:20) - Where To Begin A Fitness Journey
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• (21:04) - Kelsey\u2019s Training Methods
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• (31:08) - Common Fitness Myths
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• (36:42) - Light Vs Heavy Lifting
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• (47:11) - Recalibrating After Burnout
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• (52:50) - Is Overachieving Good For Mental Health?
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• (58:42) - Kelsey\u2019s Fitness Non-Negotiables
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• (01:12:53) - Final Takeaways
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Find Kelsey: Kelsey's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.