Do Something Scary

Published: Nov. 4, 2019, 5 p.m.

Learning to move forward in the face of fear is one of the most transformative skills you can master.\xa0 This week we talk about how to identify your fears and break them down into manageable chunks that you can to deal with.\xa0 We give specific examples and delve into how the brain's reward system can then make you a truly more confident person.

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