Sleep Well - Ep 2: Use the morning light
Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically proven sleep technique and takes a deep dive through some incredible sleep-related bodily mechanisms.
The light of the morning can be a powerful ally when it comes to the evening and falling asleep. Also: special eye sensors that have nothing to do with vision, a master timekeeper in the brain that\u2019s smaller than a grain of rice, and the hormone of night.
Guest: Dr Christine Blume, psychologist and sleep researcher at the Centre for Chronobiology in Basel, Switzerland.
Producer and Sound Design: Richard Ward\nAssistant Producer: Gulnar Mimaroglu\nEditor: Zoe Heron \nA BBC Studios production for BBC Radio 4.