Exercise Special with Prof Marie Murphy
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In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world\\u2019s leading health experts on the best ways to live well. \\n \\nIn this Exercise Special, we hear from Marie Murphy \\u2013 Professor of Exercise and Health at Ulster University and leading expert in physical fitness and lead scientist advising on the UK physical activity guidelines.
We hear the top tips that Professor Murphy swears by to get maximum fitness for minimum effort. Could exercising in short bouts be better for you? Why should we all be building muscle over 30? And could the way you walk change your life?\\n \\nAnd as this is a Just One Thing special, Michael ends the interview by asking Professor Murphy for the single most effective health hack for keeping in shape.
Series Producer: Dom Byrne\\nProduction Manager: Maria Simons\\nExec Producer: Zoe Heron\\nSpecially composed music by Richard Atkinson (Mcasso)\\nA BBC Studios production for BBC Sounds / BBC Radio 4.
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