Breathe and Let it Go | Ep. 63
On today's episode, I continue our conversation on how to breathe based on insightful research and the fascinating book, "Breath," by James Nestor.
We get so stressed in our daily lives that forget to breathe properly. This episode also serves as a reminder to let go of the things you cannot control and take charge of the things that you can control.
Thank you to Globe for sponsoring this episode.
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