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0:00:00 - Opening
0:04:52 - How to hold workout discipline when you have a hard physical job and kids, facing burn-out.
0:20:00 - How to install pride into a team/battalion/individual.
0:23:51 - How to\\xa0develop "man skills" in an intellectual\\xa0environment.
0:42:17 - Should you always be detached?
0:47:53 - Thoughts on The Gracie Academy online school and other Online Jiu Jitsu training.
0:55:06 - What to do when you have an egomaniac boss but you seek to LEAD.
1:02:34 - How to shift your mindset from individual contributor to manager.
1:14:25 - Why have Jiu Jitsu belts/ranking if they are not to be strived for?
1:33:57 - How to step into a manager role when everyone else has more experience than you.
1:40:49 - Training tips for LEO and Security Forces. \\xa0And should we attack insurgents? \\xa0Or the ideology itself?
1:46:47 - Is it unrealistic to train Jiu Jitsu with many many past and existing injuries?
1:58:53 - How to successfully deal with suicidal thoughts.
2:08:25 -\\xa0Support, Cool\\xa0Onnit,\\xa0JockoStore\\xa0stuff, with\\xa0Jocko White Tea\\xa0and\\xa0Psychological Warfare (on iTunes).\\xa0Extreme Ownership (book),\\xa0The Discipline Equals Freedom Field Manual. Origin Brand,\\xa0Origin Jiu Jitsu Immersion Camp. \\xa0Origin Brand.\\xa0
2:31:33 - Closing Gratitude.\\xa0
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\\n\\nSupport this podcast at \\u2014 https://redcircle.com/jocko-podcast/exclusive-content'