0:00:00 - Opening
0:18:34 - "The Hundred Rules of War", by Tsukahara Bokuden.
1:48:24 - Final thoughts and take-aways.
1:56:52 -\xa0Support:\xa0JockoStore\xa0stuff, Super Krill Oil and Joint Warfare,\xa0Origin Brand Apparel and Jocko Gi, with\xa0Jocko White Tea,\xa0 Onnit Fitness stuff,\xa0and\xa0Psychological Warfare (on iTunes).\xa0Extreme Ownership (book),\xa0The Discipline Equals Freedom Field Manual.\xa0
2:20:58 - Closing Gratitude.
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