Regulate Your Emotions: How to Pause Before You React and Save Your Relationships
b'The uncomfortable truth is that when we can\'t regulate ourselves, our relationships spiral. Practicing "the pause" when we\'re triggered is not only the most important relationship skill, it is the most important life skill. In this long waited episode, Jillian teaches how to practice the pause and regulate your emotions.\\n\\nPre-order Jillian\'s book "It Begins with You" at https://www.jillianturecki.com/book\\n\\n~~\\nFollow the show on Instagram: @jillianonlove\\nEmail the show at hello@jillianonlove.com\\nSubscribe to Jillian on Love+ on Apple Podcasts or Patreon\\nFind Resources mentioned in the show at the Jillian on Love Recommendations\\nFollow Jillian Turecki on\\nInstagram: @jillianturecki\\nTikTok: @jillian.turecki\\nX: @JillianTurecki\\nVisit her website at jillianturecki.com\\n\\n~~\\nJillian On Love is brought to you by QCODE.\\nTo advertise on the show, contact us!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'