How To Actually Love Yourself and Raise Your Self-Worth
b"How we feel about ourselves determines the quality of of our lives. And, how we feel about ourselves is reflected in our romantic relationships. Jillian discusses how we all fear that we are not enough in some way, and a large part of our life's work is to learn to feel more secure in who we are and in what we want. She defines self-love as the ability to accept ourselves in spite of not always liking ourselves, the ability to forgive ourselves when we have done something we are not proud of, and the absence of self-hatred. Jillian also touches on the reasons why we struggle to love ourselves, including conditioning and past traumas, and offers very practical and key tips for cultivating more self-love, increasing our self-worth and building our confidence.\\nThis episode is brought to you buy BetterHelp. Give online therapy a try at betterhelp.com/onlove and get on your way to being your best self.\\n~~\\nFollow the show on Instagram:\\xa0@jillianonlove\\nEmail the show at\\xa0hello@jillianonlove.com\\nSubscribe to Jillian on Love+ on\\xa0Apple Podcasts\\xa0or\\xa0Patreon\\nFind Resources mentioned in the show at the\\xa0Jillian on Love Recommendations\\n\\nFollow Jillian Turecki on\\nInstagram:\\xa0@jillianturecki\\nTik Tok:\\xa0@jillian.turecki\\nTwitter:\\xa0@JillianTurecki\\nVisit her website at\\xa0www.jillianturecki.com\\n~~\\nJillian On Love is brought to you by\\xa0QCODE.\\nTo advertise on the show,\\xa0contact us!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"