Should we be taking more vitamins during lockdown? Tips on how to keep healthy while in isolation
With the majority of us spending our time indoors, Public Health England is recommending we take Vitamin D - something we normally get from sunlight.
Kylie Pentelow gets the lowdown on taking extra supplements. Nutritionist and author Hannah Richards explains why a daily dose of Vitamin D could not only protect your body but also boost your mood. We also find out what effects isolation could have on our wellbeing.
We regularly release new episodes of Coronavirus: What You Need To Know - subscribe so you get the latest ones straightaway. For the latest coronavirus news, information and advice, go to www.itv.com/news.