Crush List Refresher & Why I Started Lifting Heavy Weights
Do you remember when I wrote about crush lists in The Shift? They\u2019re resurfacing today thanks to a lovely follower who made a TikTok video about crush lists being a powerful dating tool. And don\u2019t worry, if you\u2019re not familiar with \u201cThe Crush List\u201d I\u2019ll give you a quick introduction on how to make yours. Also, since I\u2019m in a really good place with my weightlifting journey it\u2019s time to bare it all.