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Episode 93: How to Reconnect with Your Spirit after Feeling Stuck and Flat

Published: July 25, 2023, 12:44 p.m.

Sonia T.\u2019s spirit has been feeling a little bit flat lately. Is it astrological or something else? Sonia T. woke up one day and realized her body and her spirit needed a major timeout and so she decided to take a rest day despite having a lot of things to do. Sonia T. is glad she took a break because she really did need it. We\u2019re often told that taking a rest day is bad because we\u2019re so afraid of missing out, but there are times where you need to go against the social curve to hustle.\xa0

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This week\u2019s theme is about: Nurturing Your Spirit.\xa0

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Highlights:

Sonia T. needed a major time out this week. [1:45]
What keeps us in a high vibration? [5:50]
It\u2019s a daily practice to nurture your spirit, but you have to first be aware of what you need. [8:15]
Are you feeling disconnected with your spirit? [10:20]
How has Sonia C.\u2019s spirit changed over the years? [12:05]
What\u2019s feeding Sonia T.\u2019s spirit right now? [15:50]
Why do some people have such extremes in their moods? It\u2019s either all up or all down. [21:50]
Negative conversations create low vibrations. Avoid them at all costs! [22:45]
When you\u2019re in high vibration, you\u2019re available for connection. [26:55]
Tool of the week. [30:20]

Question of the week. [33:00]

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Sonia C. understands. She had a major social event with Sabrina and the baby and after such a whirlwind of a day, she told Sabrina that she needed to be hidden from the world. Do not call or text! Sonia C.\u2019s spirit definitely needed some alone time to recharge. Sonia T. agrees. Empaths need quiet time to reintegrate back into the real world. Empaths also have a hard time communicating their need for space. They almost feel guilty when they need to be alone, but as Sonia C. has gotten older, she realizes you need to do what\u2019s best for you.\xa0

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It can feel so fake when people are always in a high vibration and tell the world that everything is great and perfect all the time. That just isn\u2019t reality! For Sonia T., that\u2019s a big spiritual trigger when someone isn\u2019t necessarily honest with themselves on how reality is actually affecting them. You don\u2019t need to be dishonest and tell everyone everything is perfect all the time.\xa0

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Tool of the Week: Be aware of what you need\u2026and be guilt free about it!

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Question of the Week: How do I know whether a criticism is genuine or not?\xa0

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Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette\u2019s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram