Episode 77: How to Handle Setbacks as an Empath
Sonia C. and Sonia T. are in the same room together! Worlds collide! Sabrina couldn\u2019t join the ladies today because she has a bad case of bronchitis. Sonia C. wanted to hold space for what you should do if everything is going relatively well for you in your life, but you then suddenly get blindsided by bad news, bad vibes, or just \u2018funk\u2019 in this week\u2019s episode.\xa0
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This week\u2019s theme is about: Bouncing back from funk.\xa0
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Highlights:
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What should you do when you\u2019re faced with disappointment or bad news? [1:30]\xa0
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Empaths have to work hard to regulate. [2:15]\xa0
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Sometimes, not everything needs to be a homerun. [5:50]\xa0
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We don\u2019t like predictability, but empaths need a bit of predictability. [9:10]\xa0
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You\u2019ll always be safe if your home is in your body. [12:45]\xa0
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Look at the noise, and quiet it down. Quiet down the struggle. [15:40]\xa0
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Tool of the week. [19:40]
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Need an intuitive guide or mentor? Sonia C. and Sonia T. have availability! [25:15]
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Question of the week. [27:10]
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When you have a bad case of the barking dog, it can be super easy to get into that downward spiral of negative emotions. However, Sonia T. has learned over the years that disappointment is actually a mild emotion. It is not an \u2018end of the world\u2019 emotion. Though, you can\u2019t always distinguish that in the moment. It does take practice and some internal work.\xa0
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Sonia C. has been waiting for a miracle to happen for her Miracle March and it\u2019s simply not coming. She is trying not to experience disappointment, but it\u2019s super hard! Sonia C. has been looking for a home for a while and she keeps bouncing back between living in London or living in Paris. She\u2019s waiting for a sign, but it hasn\u2019t come yet. She wants an energetic Narnia to happen.\xa0
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Tool of the Week: Practice the \u2018what is so\u2019 meaning. Practice a bit of realism.\xa0
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Question of the Week: How do I come down from a super stressful situation?\xa0
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Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette\u2019s Vibe Tribe
Follow Sonia Choquette on Instagram
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Buy Sonia and Sabrina\u2019s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com