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Your favorite three empathic ladies are here on the podcast today and ready to dive right into today\u2019s most pressing vibrations: Anxiety! Sabrina has been feeling slightly anxious these past few days because there was a full moon out and her body could not calm down. She kept reminding herself that the moon was out and about, peaking it\u2019s little head out, which meant there was a bit more psychic pressure generating around us than normal.\xa0

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This week\u2019s theme is about: Increased anxiety and listening to your body.\xa0

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Highlights:

• Full moon = increased psychic pressure. [2:25]\xa0
• What are you really anxious about? [4:00]
• Find peace amidst chaos. [4:50]\xa0
• It\u2019s so easy to project your own anxiety onto everybody else and blame them and not look at the culprit, which is you! [6:15]
• Sonia C. is currently unsure where she wants to live. The back and forth travel is draining her. [9:30]
• Is this anxiety or is it my intuition? [9:50]\xa0
• He\u2019s a wonderful person until he\u2019s 10 drinks in. Uh, excuse me? [16:00]\xa0
• Maybe you're really anxious because you\u2019re ignoring the red flags. [16:30]\xa0
• Sabrina went to the wrong airport once, but she always comes prepared. [23:00]\xa0
• Sonia C. always feels like she has a bad hair day. [31:35]\xa0
• Can\u2019t fall asleep? Listen to your inner voices. [34:45]\xa0
• Tool of the week. [37:45]
• Question of the week. [40:10]

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Sonia T. ran out of gas. She\u2019s been in full production mode the last few weeks and she\u2019s starting to feel the slow burn inside that\u2019s telling her to be gentle with herself. Sonia T. is actually sore from doing yoga, so she knows she\u2019s been out of balance and out of alignment for a while now. Sonia C. agrees. We just have to pay more special attention to the world around us and how they affect us. Empaths have enhanced senses for a reason!\xa0

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Sonia C. realizes that she was getting overly sensitive to other people. Their vibrations were kind of throwing her off, which created an internal snowball effect. She deeply cares what other people are feeling, so if she isn\u2019t careful, their emotional turmoil can sweep her off her feet! So far, Sonia C. has been managing these vibes through taking a lot of mini breaks, showers, and mental reframing.\xa0

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Tool of the Week: That\u2019ll do little brain, that\u2019ll do. If it\u2019s 8pm or after, everything is okay, you\u2019ll figure it out tomorrow morning.\xa0

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Question of the Week: My family believes family closeness is a core value, but I don\u2019t share this value. How do I best manage their expectations and set boundaries?\xa0

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Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette\u2019s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina\u2019s Book You Are Amazing

Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com

Masterclass: You\u2019re Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation