Episode 47: How To Take Care of Yourself As An Intuitive
Sonia T. woke up at the wrong side of the bed. She's taking it as a sign from the universe to slow down and be more grounded. It\u2019s a cold day in New Orleans and it\u2019s a perfect time to spend it in bed! Sonia C. shares that most empaths don\u2019t give themselves a rest until the world knocks them back in their place. It\u2019s always good to give yourself some time to rest.
\xa0
This week\u2019s theme is about: Self-Care Routines for Empaths and Intutives
\xa0
Highlights:
- How do you live a more conscious and grounded life if you are an empath? [2:55]
- Some of your relationships might have to change to take care of yourself. It shouldn\u2019t be a one-way street. [4:15]
- Give yourself the permission to check in on your value systems, including the value for yourself. [8:25]
- Empaths can suffer from low self esteem. They are a good mirror for others but not for themselves. [9:20]
- In the daily shared experience of friendships, empaths should make the decision of only surrounding themselves with those who match their good vibes. [17:10]
- If you are in a bad mood and need space, ask for it. But to be fair, assure the other person that you will be back. [21:40]
- It\u2019s okay if things aren\u2019t okay. Just because you are sensitive to energy, doesn\u2019t mean it\u2019s your job to control everyone else. [24:15]
- Prioritize yourself as an act of self love. [26:05]
- Tool of the week. [29:25]
- Question of the week. [30:45]
\xa0
Sonia C. and Sonia T. have been in one-sided relationships and they had to learn the hard way on how to prioritize themselves as an act of self-care. It\u2019s hard being an empath when you can feel everyone\u2019s energy so it\u2019s important to communicate your needs and make the decision of only surrounding yourself with daily experiences that match your energy.\xa0
\xa0
As intuitives, we need to know that we can\u2019t make everyone else fess up to what they\u2019re feeling. Everybody is going to be as conscious as they choose. Being an empath doesn\u2019t mean it\u2019s your responsibility to control everyone else! So take time for yourself and rest. Just because you are doing nothing, it doesn\u2019t mean nothing is being done.
\xa0
Question of the Week: How do you encourage others to step into their own intuitive power while still assisting them and how can you keep yourself from giving away your own spiritual power?
\xa0
Tool of the Week: Make a list of five values that helps take care of you.
\xa0
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette\u2019s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina\u2019s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com