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Episode 137: Handling Unexpected and Wild Energy

Published: Sept. 17, 2024, 8 a.m.

Sonia C. is in Oregon, Sabrina is in London, and Sonia T. is bringing everyone together from Paris! Sonia C. feels like she\u2019s at her home away from home as she makes the best of waiting out a hurricane in the South.\xa0 She has pivoted in the face of the unexpected and is loving it! Sabrina is handling curveballs and trying to stay easy in her thinking. This month is filled with unexpected events and ungrounded and destabilizing interactions, making it a perfect time to hit the pause button on the chaos and check in with yourself.\xa0

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This week\u2019s theme is: Staying grounded amidst the chaos around you.\xa0

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Highlights:

Allowing the \u2018basement baby\u2019 to take over is problematic for you and everyone around you. [2:09]\xa0
Overwhelm and stress don\u2019t have to take over your energy. [4:17]\xa0
Try not to take everything personally. Sometimes you just get psychic slimed. [6:10]\xa0
A delayed reaction is standard for empaths, but it\u2019s still a valid reaction. [10:40]\xa0
Check your own story \u2013 are you willing to go with the flow while hanging tough? [13:27]\xa0
Empaths, as the safe person in the room, are often the target of others' wild energy. [17:44]\xa0
Step back and evaluate \u2013 do you really want to continue engaging when you\u2019re overgiving? [21:26]\xa0
Your ideas matter!\xa0 But do the people around you care about them? [28:40]\xa0
Not every person you meet deserves to enter your VIP area. [31:45]\xa0
You are allowed to grow into a new version of yourself. [33:10]\xa0
Listen to your body for clues about other people. [35:04]\xa0
Tool of the week. [36:18]\xa0
Question of the week: How can I work toward a professional path as a healer, intuitive,\xa0 and teacher?\xa0 [41:32]\xa0\xa0

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There is a lot of energetic stress on the planet right now. We\u2019re at the tail end of a very patriarchal era, and empaths are really feeling it. Sonia T.\u2019s Libra need for control and justice could have taken over when a friend challenged something that she knew was right, and she is really proud of the way that she handled the stress by stepping back and resting.\xa0 When we lean into a period of stress rather than fight against it, we can feel more in control even when things around us feel extra chaotic.\xa0

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Sonia C. has been careful to check her own story \u2013 sleeping arrangements in a recent vacation rental gave her a minute to pause and consider if the story that she was telling herself was accurate to the situation where everyone was on the same page, or if she was actually the only person who was reading that book!\xa0 Empaths are often taken advantage of by the wild energy of others, but stepping away from the stress and reevaluating whether or not you really want to continue engaging with wild energy. Not everyone deserves to enter your VIP area, and you get to decide what level of access you give to others.\xa0

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Tool of the Week: Take the time to check in with your body.\xa0

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Question of the week: How do you stop giving away your own spiritual power?

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Continue on Your Journey:

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More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

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