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Episode 114: Embrace Spontaneity when Youre Feeling Moody

Published: Feb. 20, 2024, 9 a.m.

Sonia T. is in the middle of Mardi Gras in New Orleans. Sabrina and Sonia C. just got back from a lovely hot meal to spruce up the gloomy UK weather. The world is a bit weird lately and there\u2019s a lot of unbalance happening; making us want to stay in and stay safe. Sonia C. believes we will always find a reason to say no, so why don\u2019t we try to flip it on its head and find reasons to say yes instead.\xa0

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This week\u2019s theme is: Don\u2019t phone it in when you\u2019re feeling bad, instead get up and move it, move it!\xa0

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Highlights:

It\u2019s easy to say no. Instead, give yourself some spontaneity. [2:45]
We need to say yes to the third space. [8:00]
Sonia T. updates everyone on Mardi Gras. [8:50]
If something is not working out, then just pivot! [12:45]
Try to \u2018move it, move it\u2019 when things aren\u2019t working out for you. [17:05]
Don\u2019t get attached to the choice. Go with the flow, if it doesn\u2019t feel right, go with another flow! [17:20]
Sonia C. shares a story of how she had to end a friendship due to the other person\u2019s inflexibility. [22:45]
Remember, we don\u2019t grow alone. We need community to help us excel. [30:00]
When left to our own devices, we don\u2019t change much. [30:15]\xa0
Tool of the week. [34:55]\xa0
Question of the week. [35:55]

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Sabrina senses across the world that everyone feels squeezed. Squeezed with their energy, time, money, everything is just compact. Sabrina remembers a time where her grandmother would often say, \u2018The situation is critical, but never serious.\u2019 It always gave a great reminder to break away from the frowny faces and try to incorporate a little bit of joy; even when things feel incredibly dire. For example, Sabrina\u2019s daughter woke up to both of her eyes infected with pink eye and she had a high fever. Sabrina\u2019s spirit definitely was squeezed, but she couldn\u2019t help but laugh after it was over.\xa0

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Sonia C. has also been feeling crappy. She took a preventive shingles shot and it ended up knocking her on her feet. As she is currently hanging out with Sabrina, there were only two options that they were left with: Take it out on each other and be mean or go out for hot soup and laugh. They picked the latter! Crisis averted.\xa0

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Tool of the Week: Things not working out for you? Move it, move it!\xa0

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Continue on Your Journey:

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Question of the Week: How can I use social media for connection?\xa0

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More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

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