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Episode 105: How to Calm Your Noisy & Impatient Internal Barking Dog

Published: Nov. 14, 2023, 9 a.m.

Sonia T.\u2019s week has been non-stop travel. Now that she\u2019s back home, she\u2019s really trying to get grounded and catch up on some much needed rest. It\u2019s tough trying to manage a routine when you\u2019re constantly on the go, especially when air travel is involved! Sonia C.\u2019s week has also been a bit wonky and challenging to manage, which leads perfectly into today\u2019s topic.\xa0

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This week\u2019s theme is: Slow down to speed up!\xa0

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Highlights:

It\u2019s time to let go of some habits. [2:15]\xa0
Sonia C. had a financial heart attack to the tune of $25,000 because of a clumsy computer error. [4:10]
Sonia C. realized this happened because she was being an impatient nelly! [5:40]\xa0
Sometimes in order to speed up, you have to slow down. [10:30]
What does spiritual discernment mean? [12:15]
In order to listen to your intuition, you have to slow down! [18:30]
What did Sonia C.\u2019s intuition teach her this week? [18:45]
Being positive and being kind to yourself takes a lot of discipline. [24:20]
Trust Your Vibes Journal is Sonia C\u2019s number one tool! [28:15]\xa0
Tool of the week. [29:10]

Question of the week. [34:50]

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Whenever Sonia C. is feeling out of order or when things are just not moving smoothly for her, she has to take a step back to really reflect and understand what the universe is trying to say to her. Sometimes, it just makes sense to deload the plate and not carry out your full routine because it\u2019s exhausting you. Other times, there might be deeper things at play; like when your ego is getting involved and you\u2019re experiencing extreme impatience.\xa0

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Sonia C. accidently booked a location rental for $50,000 on Airbnb, and due to their strict policies, they would only give back a partial refund. Through the grace of God and the angels, she was eventually able to get her full refund back, but those few hours of uncertainty were causing her a lot of distress. Sonia T. is so glad to hear that it worked out for the better, but this is the perfect example of how visioning and manifesting can help you get to your destination, even during times of distress!\xa0

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Tool of the Week: Answer this evening reflection journal prompt: What was the most wonderful thing about today?\xa0

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Continue on Your Journey:

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Question of the Week: When I put my hand on my heart and belly, I feel nothing. How can I better improve this grounding practice?\xa0

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More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

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