Are you the kind of person who always needs background noise to work? If so, you might be sabotaging your focus! As it turns out, science says that silence really is golden \u2014\xa0at least when it comes to being productive.\xa0
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In today\u2019s episode, we\u2019re talking about why silence is so important for focus, and how to find silent moments in your everyday life, even when everything around you feels chaotic.
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