Just a Quick Thanks: 3 Easy Ways to Feel Better, Be Happier and Cultivate Joy with a Gratitude Practice
Gratitude is proven to make you happier, healthier and invite more joy into your life. But something about the phrase "gratitude practice" can feel intimidating - like it has to be this whole, formal routine. Our lives are already so full, that finding time for a consistent gratitude practice seems like one more thing to squeeze in. Fortunately, gratitude isn't one-size-fits-all and I'm sharing 3 easy ways that you can say a quick thanks and get all the feel good benefits of expressing gratitude.
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\U0001f517SHOW NOTES for Episode 104
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Resources mentioned:
\U0001f3a7 3 Ways To Add More Structure To Your Day
\U0001f499 Check out Christa Hudgins\u2019 Move Forward Line a Day Journal - use promo code ANNA20 for 20% off!
\U0001f4da Bren\xe9 Brown on Joy and Gratitude
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