How to Start Habits that Stick, and Kick the Bad Ones
Hitting the snooze button. Going to the gym. Less screen time. Good habits are tough to start, and bad habits are tough to get rid of. In this episode, I\u2019m talking all about habits - how to start them, stick to them and kick the bad ones. If you\u2019re ready to start making progress on your big goals by taking small action, then you\u2019re going to love this episode. Little by little - your progress adds up!