Catch Some ZZZ's: The Sleepy Secret to More Joy and Better Productivity featuring Becca Campbell
Remember when you were a kid and you were so excited for the day you could go to bed whenever you want? Well, it turns out that\u2019s not the best thing for us. As adults, we need 8-9 hours of sleep every night, but most of us aren\u2019t getting that. On this week\u2019s podcast episode, I\u2019m chatting with sleep expert Becca Campbell as she walks us through her killer framework for better sleep, so we can be more joyful, productive humans.
\U0001f517Shownotes for Episode 139
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Routine Refresh: 3 Steps to Reclaim Your Time with the RIGHT Routines
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