Can you become a morning person?
When your alarm goes off in the morning, do you pop out of bed - ready to tackle the day? Or are you more of a snooze button and hide under the covers kinda morning person? If you're the latter, sometimes mornings can feel impossible. Maybe you've tried EVERYTHING to make yourself a morning person and it's just not working. Can you BECOME a morning person? That's exactly what I'm answering inside this episode of It's About Time. Whether you're already a pro at mornings or you'd rather go back to bed, listen up for simple steps to make your mornings better than ever.
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\U0001f517 SHOW NOTES for Episode 117
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Resources Mentioned
\U0001f942 Join me for the Spring Reset Workshop in Baton Rouge!
\U0001f517 Download the Bird is the Word biological chronotype worksheet
\U0001f3a7Win the Morning, Win the Day: How to Design Your Next Level Morning Routine
\U0001f3a7 How to Adjust to Daylight Savings Time
\U0001f4da When: The Scientific Secrets of Perfect Timing by Daniel H. Pink
\U0001f4daThe Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy by Chris Bailey
\U0001f4daAtomic Habits by James Clear
\xa0My Night Time Favorites
\U0001f517 Sound Machine
\U0001f517 Eye Mask
\U0001f517 Black Out Curtains
\U0001f517 Lavender Pillow Mist
\U0001f517 Memory Foam Pillow
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