Balanced Not Busy: How to Set Healthy Boundaries and Actually Stick to Them with Ciji Townsend
Setting and sticking to healthy boundaries is easier said than done. Saying "no" can be a struggle, and the next thing we know our calendars are filled with other people's priorities. Listen in as Ciji Townsend, host of the Being Balanced podcast, shares what it means to be balanced, and how to define and enforce healthy boundaries in your life. Plus, she shares what\u2019s in her ever-evolving toolbox for living a life that\u2019s balanced, not busy.
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\U0001f517SHOW NOTES for Episode 79
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Stay in touch with Ciji:
Her website - balancednotbusy.com
Instagram - @balancednotbusy
Tune into her podcast - The Being Busy Podcast
The Being Busy Podcast on Instagram - @beingbalancedpodcast
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Resources mentioned:
The Last Story of Mina Lee: A Novel
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Ciji\u2019s essential oil recipe for focus:
- Lemongrass
- Peppermint
- Lime
- Young Living\u2019s Purification Blend
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Isn\u2019t it about time you got your routines to stick?