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In this episode, Alison and special guest, actor's fitness coach Jaron Frand talk all things health and wellness for the working actor. This episode is PACKED full of valuable information like Jaron’s thoughts on body positivity in the acting biz, how to create healthy habits as an actor, and the 3 best ways to physically prepare and survive in the entertainment industry.

Featured Guest:

Jaron Frand is a fitness coach specifically for people in entertainment. While he absolutely CAN help you achieve that Marvel superhero body, he believes in creating programs that are balanced and sustainable for actors. He’s worked with Broadway bound stars, film and TV actors, and everyone in between.

Website: https://www.jaronfrand.com/

Social Media: https://www.instagram.com/jaronfrand/?hl=en

About the show:

It's a Slate of Mind with Alison Haselden is a video-podcast designed to spark honest, unfiltered conversations within the entertainment industry community about things we're all thinking but don't talk about enough. It can feel isolating in this digital age (anyone else trapped in a self-tape bubble?), but we don't have to go it alone. Alison invites you to join her circle of friends new and old as we tackle the industry together. Alison Haselden grew up as a child actor and singer (her first time on set was age 6!) performing in commercials, print ads, film, TV, professional theatre, and recorded music between Orlando, FL, Nashville, TN, and Los Angeles, CA. She's now Atlanta, GA based pursuing film and TV as well as screenwriting.

Let's be friends! Connect with Alison here: "It's a Slate of Mind" Instagram: https://www.instagram.com/itsaslateofmind/ Personal Instagram: https://www.instagram.com/alison_haselden/ Website: http://alisonhaselden.com/