051 - 30 Days

Published: Nov. 29, 2021, noon

K Sera asks about the logic behind 30 days challenges. Phil agrees that they are not the most effective use of time. Micah brings up politics. K Sera challenges us to a 30 day challenge.

Topics covered: ego depletion, ice bucket challenge, couch to 5K, the power of habit, lupus spoons, ignorance is a privilege, the BBC, and more!

 

Show notes:

Ego depletion theory

Ice Bucket Challenge

Couch to 5K

The Power of Habit

Lupus Spoons

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K Sera’s after thoughts:

N/A- on vacation!

 

Phil’s after thoughts:

I love how at the way end of the episode I totally agree that the 30 day challenge is a good idea! After disparaging it the entire time I was suddenly so gung-ho about doing one with Micah and K Sera. By the way, we did record an after summary of our thoughts on this, possibly to be uploaded to our Patreon account.