Mind Your Movement to Change Your Mind
\u201cMovement has always been, for me, the primary way that; a. I protect my mental health and b. that I connect with others.\u201d That quote by author and movement enthusiast, Dr. Kelly McGonigal, PhD. And it\u2019s part of a conversation you\u2019re about to hear between herself and Kevin Rose of The Kevin Rose Show. Keep listening as Kelly shares her own slight twist on our old friends, exercise and movement, how they both play into our biology as social beings. What it means by changing your brain to change your body and why certain chemicals excreted through strength training are sometimes referred to as \u201chope molecules.\u201d