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b'This week\\u2019s episode was the first one that I\\u2019ve recorded live. It was the second dinner in what I expect to be a long series where I bring together 30 people from a variety of backgrounds to discuss an interesting and emerging topic, whether that be cryptocurrencies, health, cannabis investing, or some other compelling, emergent thing.\\xa0\\n My guest, for the second time on the podcast, is Peter Attia, who has lead one of the more interesting careers I\\u2019ve ever come across and who is focused on understanding longevity, health span, and quality of life. We dive into many dimensions of health, scientific research, what we can and cannot learn from evolution and our ancestors, and the 7 primary modalities we should focus on when it comes to our health and well-being.\\xa0\\n Excuse the lack of clear audio quality on some of the audience questions\\u2014the ones that are a little difficult to hear are fairly short and I felt it was better to include them for some context.\\xa0\\n As have all of my conversations with Peter, this one has sparked countless subsequent conversations with my wife, my friends, and my colleagues on what is important and how we can change out behavior to improve our quality of life. My partner and sponsor at these events is Peter Tiboris of Strongpoint Wealth Advisors, who with me loves exploring these topics and understanding how they might affect our lives and out portfolios. Thanks to Peter for helping me realize this series in New York City. Now, please enjoy my live conversation with Peter Attia.\\xa0\\n For more episodes go to InvestorFieldGuide.com/podcast.\\n Sign up for the book club, where you\\u2019ll get a full investor curriculum and then 3-4 suggestions every month at InvestorFieldGuide.com/bookclub.\\n Follow Patrick on Twitter at @patrick_oshag\\n \\xa0\\n Links Referenced\\n Marvin HAGLER vs Tommy HEARNS: FULL FIGHT\\n longevity chart\\n Senescence\\n Skin in the Game: Hidden Asymmetries in Daily Life\\xa0\\n \\xa0\\n Show Notes\\n 2:07 \\u2013 (First Question) \\u2013 \\xa0Peter\\u2019s career journey that led him to where he is today\\xa0\\n \\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 2:31 \\u2013 Marvin HAGLER vs Tommy HEARNS: FULL FIGHT\\xa0\\n 3:46 \\u2013 How he thinks about longevity\\xa0\\n 4:37 \\u2013 Peter\\u2019s longevity chart\\xa0\\n 6:31 \\u2013 Four things most likely to kill you\\xa0\\n 7:47 \\u2013 The quality of your life in the later part of your life\\xa0\\n 9:03 \\u2013 Four ways he defines health span; cognition, physical dimension, sense of purpose and social support, capacity to cope with distress or distress tolerance.\\xa0\\n 10:56 \\u2013 The problem with clinical studies in analyzing longevity and his mission to get from medicine 1.0 to 2.0 to 3.0\\n 12:15 \\u2013 Medicine 1.0 and major leaps in longevity\\n 13:01 \\u2013 Medicine 2.0 and clinical trials\\n 14:52 \\u2013 Medicine 3.0 and personalized medicine\\xa0\\n 16:22 \\u2013 The playbook for living longer\\xa0\\n 19:26 - Senescence, the cells that are programmed to do bad things\\xa0\\n 22:17 \\u2013 Understanding our evolutionary needs to learn what as individuals do to increase lifespan and quality of life as it pertains to food, sleep, and movement.\\xa0\\n 30:32 \\u2013 Where evolution doesn\\u2019t offer insight into living a better life; mindfulness\\xa0\\n 33:27 \\u2013 What are the changes that Peter has made that he\\u2019s been doing the longest and most recently\\n \\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 33:35 \\u2013 Skin in the Game: Hidden Asymmetries in Daily Life\\xa0\\n 37:54 \\u2013 Peter\\u2019s philosophy on mastery\\xa0\\n 40:13 \\u2013 Audience Question: How does something who seemingly doesn\\u2019t take care of themselves seem to be in such good health?\\n 38:38 - Audience Question: Peter\\u2019s favorite car to race and how it effects his health\\xa0\\n 51:19 \\u2013 Audience Question: Is the key to life a minimalist lifestyle\\xa0\\n 53:54 \\u2013 Audience Question: the role of the microbiome\\xa0\\n Learn More\\n For more episodes go to InvestorFieldGuide.com/podcast.\\xa0\\n Sign up for the book club, where you\\u2019ll get a full investor curriculum and then 3-4 suggestions every month at InvestorFieldGuide.com/bookclub\\n Follow Patrick on twitter at @patrick_oshag'