Published: April 27, 2021, 7 a.m.
Mina Samuels is a writer, speaker, playwright, performer, and in a previous incarnation, a litigation lawyer and human rights advocate. She is trained in Non-Violent Communication and offers workshops and one-on-one facilitations on the transformative power of the body-mind connection and how it nourishes our whole self. She is also an athlete and meditation practitioner and has created and performed two award-winning solo shows and an ensemble play.
Episode Resource List:
- Mina's Website
- Mina's Playshops
- Rising — ImagiNation Playshops
- Mina’s Blog
- I Chose Not to Have Children and I Belong Here, Too, by Mina Samuels
- 30 Minutes to Expand Your Emotional Intelligence, by Mina Samuels
- Run Like a Girl 365 Days a Year: A Practical, Personal, Inspirational Guide for Women Athletes, by Mina Samuels
- Run Like A Girl: How Strong Women Make Happy Lives, by Mina Samuels
- This is where Mina did her silent retreats, Insight Meditation Society (affiliated with Spirit Rock)
- Vision question group, The School of Lost Borders
- Center for Non Violent Communication
- This is the trainer in Vancouver she loves, Jenna Card, at Heartspring Consulting
- This is the place Mina is doing NVC training with in Montreal, Spiralis
- Non Violent Communication (A Language of Life), Marshall Rosenberg's main NVC book
- How To Change Your Mind, by Michael Pollan
- Zoë Keating
- TomKat Ranch
Host: Athena Casey
Producer: Debbie Casey
Underscoring: Mat Eisenstein
Cover artwork: Louise Laffaille
Sponsor: YouniquelyFit
New episodes drop every Tuesday and every other