BROADCASTS.com

Host of Intentional Wisdom, Greg Campion, has just completed 365 days of not drinking. In this solo episode (a first!!), he tells you all about the up's and down's of his experience and provides tips for you if you're on a similar journey. \n\nEpisode segments:\n(02:19) \u2013 Why Greg decided to quit drinking\n(09:57) \u2013 Why communicating your decision is an important step\n(11:57) \u2013 When your friends and family start making it EASIER to avoid alcohol\n(13:26) \u2013 Why Greg\u2019s experience is NOT the same as someone who has struggled with addiction\n(17:00) \u2013 Weighing the costs and benefits of alcohol\n(20:25) \u2013 Non-alcoholic beverages & the placebo effect\n(23:30) \u2013 The growing social acceptance of N/A beverages\n(27:21) \u2013 No alcohol = better sleep\n(29:47) \u2013 No alcohol = better, more frequent workouts\n(33:02) \u2013 But don\u2019t you want to \u201cenjoy your life?\u201d \n(37:40) \u2013 Done drinking forever?\n\nHere's the link to the Tim Ferriss / Rich Roll interview covering addiction that Greg mentioned in this episode: https://open.spotify.com/episode/54pVG0nhOUSLNe6k7azrmE?si=6VQzBSDjSqeWrPAQLvFpRw\n\nA word from our sponsor (and Greg):\n\nThis episode is brought to you by Athletic Brewing Company. My listeners and newsletter readers know I love Athletic Brewing non-alcoholic brews. I love the quality and the variety. And I love that you can have them delivered straight to your door from AthleticBrewing.com\n\nBut did you know that Athletic is also a Certified B Corp donating up to $2 million annually to protect and restore outdoor spaces around the globe through their Two for the Trails program?\n\nPersonally, I love that this is a company that gives back to the community. It\u2019s a real reflection of the culture they\u2019ve built there. And supporting hiking trails and maintaining outdoor spaces is a very cool cause that I feel great about supporting when I drink Athletic. \n\nTry Athletic Brewing Non-alcoholic Brews for yourself!\nUse code WISDOM to get 15% off your first order at athleticbrewing.com\nNear beer. Exclusions and conditions apply.\nAthletic Brewing Company. Fit For All Times.\n\n-- \nDon't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com\n\nLink to (very) raw transcript of this conversation: https://share.descript.com/view/C3JZ7pYvggA\n \nIf you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts.\n\n