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Louie Ruvolo is an incredibly impressive guy. After struggling with alcohol addiction for much of his life, he was able to turn things around and unlock incredible levels of success for himself. Now, at the age of 58, Louie is accomplishing some seriously impressive feats on a regular basis\u2014including recently becoming an Ironman Triathlete and finishing a 100-mile Ultra Marathon.

Louie\u2019s story is inspiring. If you know anyone struggling with addiction, they may benefit from a listen to this one.

Episode Segments:

(04:13) \u2013 Hitting rock bottom
\n(13:16) \u2013 Beginning to turn things around
\n(17:30) \u2013 An AA meeting that changed everything
\n(23:53) \u2013 Getting through Year 1 of sobriety
\n(35:56) \u2013 The first step for someone who is struggling with addiction
\n(39:20) \u2013 A morning routine that starts at 3:15am
\n(43:04) \u2013 Aiming to write every day
\n(44:49) \u2013 The importance of breath work
\n((52:28) \u2013 What Louie learned from karate
\n(59:50) \u2013 Training, nutrition & supplements
\n(01:18:29) \u2013 How to get started if you\u2019re out of shape today
\n(01:22:11) \u2013 Louie\u2019s take on the alcohol-free movement
\n(01:29:24) \u2013 One thing Louie has figured out in life

Make sure to follow Louie on Twitter @LouieRuvolo

Link to (very raw) transcript: https://share.descript.com/view/MkkLlxGHwK1

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