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Published: Aug. 23, 2022, 5:33 p.m.

If you don\u2019t already follow Dan Go on platforms like Twitter and Instagram, you\u2019re missing out!

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Dan is a well-known fitness coach to entrepreneurs and corporate executives.

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With over 200k followers on Twitter, Dan\u2019s regular flow of content and ideas on living healthier lives has touched a chord with many.

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In this conversation, Greg and Dan focus specifically on the strategies and tactics that Dan uses himself and with his clients to get (or stay) fit.

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Specifically, they cover:

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\xb7 Why \u201chow\u201d you eat can be as important as \u201cwhat\u201d you eat \u2013 and why bringing awareness to our eating habits is so critical

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\xb7 Dan\u2019s view that \u201cwhat gets measured gets managed\u201d and the key metrics he recommends we all track from our weight to our blood work

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\xb7 What a sustainable fitness routine can look like \u2013 including the mix of cardio and strength-training, along with specific must-do movements

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\xb7 They also get into sleep and talk about the specifics of Dan\u2019s ERS sleep methodology, focused on Environment, Routine, and Supplements. And Dan also gives some insight into his recent experimentation with mouth-taping.

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Link to (very) raw transcript: https://share.descript.com/view/PH7VewyVX3t

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Make sure to follow Dan on all the platforms below:

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Twitter: @FitFounder
\nInstagram: @DanFounder
\nPodcast: High Performance Founder / The Dan Go Podcast

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Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com.

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If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts.

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