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Sign up for Intelligence Squared Premium here: https://iq2premium.supercast.com/ for ad-free listening, bonus content, early access and much more. See below for details.\nEating the right foods is the single most effective way of preventing illness and staying healthy. But understanding what\u2019s good and what\u2019s bad, whether it's red wine or acai berries, can be a complicated conversation when we\u2019re constantly receiving new ideas about what to put on our plate. Tim Spector\u2019s new book, Food for Life: The New Science of Eating Well, looks to make all that conflicting information a little more clear. Spector is a professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' hospitals. He is a multi-award-winning expert in personalised medicine and the gut microbiome. Our host for this discussion is Paediatric doctor and TV presenter, Guddi Singh.\n\u2026\nWe are incredibly grateful for your support. To become an Intelligence Squared Premium subscriber, follow the link: https://iq2premium.supercast.com/\xa0\nHere\u2019s a reminder of the benefits you\u2019ll receive as a subscriber:\n\n\nAd-free listening, because we know some of you would prefer to listen without interruption\xa0\n\n\nOne early episode per week\n\n\nTwo bonus episodes per month\n\nA 25% discount on IQ2+, our exciting streaming service, where you can watch and take part in events live at home and enjoy watching past events on demand and without ads\xa0\n\nA 15% discount and priority access to live, in-person events in London, so you won\u2019t miss out on tickets\n\nOur premium monthly newsletter\xa0\n\n\nIntelligence Squared Merch\n\n\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices