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People often think that maintaining good health means sacrificing a lot of things. But healthy doesn\u2019t need to be hard. Through simple planning and organization, you can achieve a sustainable healthy lifestyle.

One example is Meal Planning. Maintaining a healthy diet is easy when you are able to plan your meals ahead. You\u2019re not only saving time, but you\u2019re also saving your money, energy, and health!

Let\u2019s say you weren\u2019t able to plan your meals for the week. So when lunchtime and dinner come, you likely won\u2019t have much time and energy to prepare. You then succumb to ordering unhealthy, costly food outside. That one day of being unprepared leads to days and weeks of having uncontrolled food habits.

Can\u2019t do meal planning?

But meal planning doesn\u2019t always work for everyone who\u2019s always busy during the weekends. We get it. It\u2019s not a perfect world. So what are other options?

Plan B: Have freezer-ready meals that you can quickly defrost. This saves you time, money, and health from ordering food online. So the next time you make a meal that\u2019s freezable, make it double. Think of different meals that you can have freezer-ready.

Tip: Look at the ingredients of those frozen food brands. If you can, avoid processed, toxic foods even if they are \u2018salads.\u2019

Plan C: Have a list of go-to meals that are quick and whose ingredients are always available at home. Like having a bag of shrimp in the freezer. In addition, have those few items that you could eat anytime at home (ex: a can of beans.)

Plan D: Always have that food in your fridge that everyone loves. Moms always face the struggle of feeding their kids. But forcing them is counterproductive. The environment you\u2019re creating around their mealtime is beneficial for their body image and relationship with food\u2014 more than their skipping of a meal a few times. It\u2019s important to create a good, happy eating environment more than what they\u2019re eating.

\u201cOrganization translates well into health.\u201d \u2013 Lety Algeri

There\u2019s a ton of ways to maintain a healthy lifestyle through organization. Because the solution is always to make it simple. You easily give up on things when you start over-complicating things!

To get in touch with Lety: 

Website: www.letyalgeriacoaching.com

Instagram: https://www.instagram.com/lety_algeri/

Facebook: https://www.facebook.com/groups/786334272220777

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