Hilary Russo, The Neuroscience Approach to Finding Clarity and Calm - Innova.Buzz 578
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Our guest in this episode is Hilary Russo, The HIListically Speaking\\xae Health Coach. She is one of only 150 Certified Havening Techniques Practitioners in the United States and 500 in the world. Hilary has been nationally recognized as a leader and public figure for her work in holistic health. Hilary\\u2019s HUG it Out! and Brain Candy programs empower you to \\u201cbe kind to your mind\\u201d, own the story you are telling yourself and rewrite the narrative with neuroscience based tools that help you heal from within. She\\u2019s also a Certified Integrative Nutrition Holistic Health Coach, award-winning multimedia host/journalist focusing on health and wellness and a college professor at St John\\u2019s University in NYC. You can find Hilary at the mic as well hosting the successful podcast HIListically Speaking: engaging conversations of trauma to triumph through health healing and humor.
In our conversation Hilary and I discussed the neuroscience-based approach of Havening techniques and how this technique can help individuals deal with trauma and promote better mood, behavior, and decision making by altering brain activity. The three key points we covered are:
- The benefits of positive self-talk, surrendering and letting go, and creating a toxic-free environment;
- how we can condition our brains to bring ourselves back from negative thoughts by nurturing the amygdala;
- how Havening can be used as a self-application tool for everyday coping, and dealing with traumas.
Jason Van Orden (episode 275) and Michael Roderick (episode 328) introduced us to
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